Emotional Intelligence

What is emotional intelligence and why does it matter in the workplace?

Emotional intelligence (EI or EQ) is the ability to recognize, understand, manage, and use emotions effectively in yourself and in interactions with others. Psychologist Daniel Goleman's widely used framework breaks EI into five components: self-awareness, self-regulation, motivation, empathy, and social skills. In workplace settings, high emotional intelligence correlates with stronger leadership effectiveness, lower turnover on a manager's team, and better conflict resolution outcomes.

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